Yoga International Online Course iRest Yoga Nidra w/ Richard Miller

iRest is a simple and accessible form of meditation designed for modern day living. The iRest Yoga Nidra Meditation Level 1 Teacher Training is designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. It teaches you how to incorporate the simple yet profound 10-step iRest protocol into your life, your yoga teaching, and/or your clinical practice.

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